How do binaural beats work? For that matter, what are binaural beats? Do you know…
Ever found yourself falling asleep lying on a beach? Or dozing off listening to a soothing rainfall? Well, if so, there’s an excellent reason. Nature sounds for sleep and tranquility go hand in hand.
We’re hardwired to experience a sense of calm when hearing sounds of nature. So lest you think that feeling of Peace you experience hearing nature sounds is merely a coincidence, think again.
There are scientific reasons for why nature sounds for sleep are so powerful, and we’re going to talk about them here.
How Poor Quality Sleep Can Make You Vulnerable to Illness
By now, unless you’re living in a cave, you know that lack of sleep has a multitude of unfavorable effects on your health. Not to get heavily into detail, but here are some of the primary culprits:
- Increased stress
- Cognitive impairment
- Higher tendency to be accident prone
- Adverse cardiovascular effects
- Increased irritability
- Lack of ability to concentrate
It’s no secret that getting a good night’s sleep is Challenging these days. And the importance of improving your quality of sleep cannot be overstressed.
In fact, city governments have long confirmed that noise has adverse effects on quality of sleep and resulting stress.So clearly, finding ways to improve your sleep quality is a high priority. And tapping into the power of nature sounds for sleep is one of the fastest and most direct paths to dreamland.
Do not pass Go. Do not collect $200. 🙂
Use Nature Sounds To Sleep Like A Baby
What with smartphones dinging and pinging night and day and all manner of electronic notifications constantly invading your life, is it any wonder falling sleep has become so elusive?
So before we go any further, take heed — turn off your electronics at night to eliminate hearing any of those un-nature-like sounds.
Electronic noises are not sounds to sleep to. Not even close.
So just how do nature sounds work to Soothe and Relax your Soul? And more importantly, how can you make them a part of your nightly routine?
Fear not. We’re going to share all of this with you now.
What is Pink Noise?
You’ve probably heard of white noise before. But what about pink noise?
Think of pink noise as white noise’s Gentler, kinder cousin. 🙂
When it comes to sounds for sleeping, pink noise is where Nature Sounds Reside.
Why Nature Sounds For Sleep Work Like A Charm Every Time
Consider how jarring a ringing phone can be. Or a car alarm. Even a slamming door. Not only are these sounds not conducive to sleep, but if you’ve managed to drift off, they’ll almost certainly jolt you awake faster than a speeding train.
Our brains have an evolutionary response to sudden loud noises; a holdover from the days when humans had to be on constant guard for environmental threats.
“Is that loud noise a big scary creature coming to eat me?” You get the idea.
By contrast, soothing sounds of nature have the opposite effect. We’re not so different from our ancient ancestors when it comes right down to it, are we?
Non-Threating Sounds To Sleep By
As far back as the time of our cave-dwelling ancestors, we humans have considered sounds of nature non-threatening. They’re Calming and Peaceful, and your brain uses them to block out more alarming noises.
Nature sounds are more steady and constant, rather than jarring.
Abrupt noises, by contrast, jolt you awake and bedevil your efforts to fall asleep.
A sudden ringing phone or alarm sound, however, woke participants more quickly and frequently.
And while you may think the absence of sound is the best environment for sleep, it seems that gentle nature sounds to fall asleep work much better.
Which Nature Sounds Work Best for Falling Asleep?
So short of sleeping in the great outdoors, how can you use nature sounds to fall asleep in the real world — you know, where you sleep inside in a bed rather than under the stars?
A nature sounds for sleep mp3 is one answer to that question.
So let’s explore some of the best sleeping sounds of nature to help you fall asleep no matter how stressful your day.
Water sounds encompass a whole spectrum of sounds, among which are:
- Crashing Waves
- Babbling Brooks
- Flowing River
Water sounds relaxing – whether falling from the sky or flowing in a stream.
All of these water sounds will Soothe your Soul. Your brain won’t interpret them as threats, thus allowing you to relax and fall deeply asleep.
And it’s that threat versus non-threat that holds the key.
Now, at 1st blush, the sound of thunder may seem at odds with sleep. Who hasn’t been jolted awake by a sudden loud clap of thunder?
But more often than not, thunderstorms seem to come from a distance and are rhythmic in nature. Since they are repetitive and heard in the background, so to speak, you don’t feel threatened.
The slow rumbling of thunder, coupled with falling rain and blowing wind has a relaxing effect on your brain. Very non-threatening and Soothing and Pleasant sounds to sleep to.
Another version of nature sounds for sleep and relaxation is wind. Again, the wind, unless it’s a howling gale, is registered in the background of your mind.
Wind sounds, like rainfall, rustle leaves on trees, creating a gentle susurrus that’s soothing and relaxing.
If sleep all too often eludes you, listening to the sounds of a gentle wind can help you drift off and fall into a deep sleep.
What Works Best For You
When it comes to using nature sounds for sleep (or even just for relaxation) there’s no need to move to a mountain hideaway or become a modern-day caveman.
Try collecting different kinds of nature sound mp3s so you can discover which ones work best for you and help you fall asleep the fastest.
You’ll find yourself falling asleep as quickly and as deeply as a baby.
With nary a care in the world.
Your health and your peace of mind will thank you. Why wait any longer?