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How Self Hypnosis Audio Improves Sleep, Zaps Anxiety & Boosts Income

Hypnosis.  If ever a word conjured images of swindlers and gypsy fortune tellers, it’s this one. You know the drill. “You’re getting sleepy,” and the next thing you know, you’re crowing like a chicken at the clap of hands. Crazy stuff.

So why would you even consider making use of self hypnosis audio?

Well, the truth is there are some excellent reasons to make self hypnosis part of your daily life. It’s a very safe way to improve many areas of your life, and it works. And don’t worry. No one will fool you into doing anything you wouldn’t ordinarily do.

Hypnotherapy is not a dangerous procedure. It is not mind control or brainwashing. A therapist cannot make a person do something embarrassing or that the person doesn’t want to do. (Joseph Goldberg, MD, WebMD, 2015, Anxiety Disorders and Hypnotherapy.)

Hypnosis, and especially self hypnosis, is a powerful tool readily at your disposal. And by improving areas of difficulty in your life- it can even lead to increasing your income.

To better understand the mechanism involved in hypnosis, consider this passage from an article from The Huffington Post:

“The word hypnosis comes from ancient Greek and means “a mental state like sleep” -but as a therapy, it isn’t so easily defined. Though hypnosis produces changes in the body, it appears as if these physiological changes occur through our own mental processes.” (Marjorie Woollacot, The Huffington Post, 2016, Hypnosis: How Does It Work?)

I know it may seem far-fetched that something like self hypnosis can affect how much money you make, but it can.

Let me explain.

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Strengthen Your Mental Fitness & Get Rich (Really!)

Being consumed with high levels of anxiety, or a lack self-esteem and confidence raises your stress levels.

Feeling hyper-stressed hinders your ability to move forward confidently. And anything that holds you back can negatively affect your income.

Your mental and emotional well-being intertwine with your physical health. And practicing hypnosis regularly via the use of self-hypnosis audio downloads will help you relax and feel better emotionally as well as physically.

And when you feel better, you work better. Working better increases your value in the eyes of your employers or clients

And that increased value translates into an ability to command a higher income.

Pretty sweet, huh? I’ll say. And to think you can achieve all these benefits just by regularly spending a little time using self-hypnosis audio.

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Release The Incredible Power Of Self Hypnosis Audio

With so much evidence pointing to the power of the human mind, it’s not surprising that hypnosis, which works on a subliminal level, can positively reshape your thoughts.

To break this down a bit, here’s a glimpse into some areas of your life you can Enhance with self hypnosis audios.

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Ride The Magic Of Self Hypnosis Audio For A Richer, Fuller Life

So let’s break down how you can use self hypnosis in each of these areas for a richer quality of life.

Decrease Anxiety

Anxiety and constant worry are very debilitating. They’re also exhausting. And you know that worrying doesn’t solve anything, but when has that ever stopped you from doing it?

If you’re like most people, worry and anxiety is an all-too-familiar pattern in your life. You know you shouldn’t do it, but somehow you just can’t stop.

That’s where a self hypnosis audio download can help.

Now, to be clear, some amount of worry is a good thing. It protects you from making rash decisions and jumping into things without thinking them through.

But it is possible to have too much of a good thing. When it comes to worry and anxiety, a little goes a long way.

But when you’re in a hypnotic state, you’re more receptive to suggestion and better able to reshape your thoughts positively.

You can find what are considered to be among the best self hypnosis audio downloads available today on the Light of Mind website.

If you’re ready to kick some of your stress and anxiety to the curb, click this link and let a sense of calm carry you away: Free Yourself From Worry.

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Raise Self Esteem

Self esteem is often sorely lacking in many of us. Low self esteem prevents you from reaching your full potential in almost anything you do.

When you’re unsure of yourself or believe you’re somehow unworthy, you won’t stretch your limits. You won’t take risks-even calculated ones.

You can end up being far more likely to give up, give in, and settle for far less than you deserve. A self hypnosis audio that helps your relax and realize your full potential can be your new best friend.

If your self esteem is blocked it can also effect your ability to make money. Here’s one of our favorite audio downloads to fix this: Attract Wealth Prosperity & Abundance.

Increase Confidence

Confidence. That’s something you never seem to have enough of, isn’t it? You fear failure, being judged, and looking foolish. And you’re not alone. You would be amazed at how many people also feel this way.

But these concerns reduce your confidence and all but paralyze your efforts to succeed.

Wouldn’t it be nice if by just regularly practicing self hypnosis you could free yourself from fear and unleash an abundance of confidence?

Well, the good news is, you can. You just need something that helps to reprogram your mind and override fears that attack your confidence. Consider this passage from an article found in Psychology Today:

“The only way to permanently change your level of self-confidence is to work with the unconscious to release limiting beliefs and install more positive, confident beliefs. In working with people one-on-one and in workshops, the most effective way to do this that I’ve experienced is using hypnosis and Neuro-Linguistic Programming (NLP).” (Matt James, Ph.D., Psychology Today, 2014, Boost Confidence With Hypnosis.)

We have an excellent self hypnosis audio download that you can get today to help increase your confidence and unlock the power to tackle anything. Click here to download: Money, Wealth, Financial Success – Road To Riches.

Reduce Stress

Some stress is a good thing. Just as anxiety, to a point, is also beneficial. But the key phrase here is “to a point.” Minimal short-duration spurts of stress can jolt you into action when necessary, getting you through a crisis.

But long-term stress can damage you both physically and mentally. Excess stress releases cortisol into your system, causing all manner of health issues from weight gain to heart disease. I think we can both agree that these are not desirable side-effects.

So on the whole, you want to lower your stress levels in your everyday life. And again, self hypnosis audios can help you do that. And lucky for you, we have one that’s perfect for Reducing stress: Stress Relief.

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Increase Motivation

It’s pretty hard to accomplish anything if you lack motivation. I’m sure I’ll get no argument there.

With self hypnosis that focuses on any of the life areas we’ve discussed — reduced stress, increased Confidence, higher self-esteem, and lowered anxiety — it’s that much easier to motivate yourself. And don’t underestimate the importance of a good night’s sleep.

I don’t know about you, but when I don’t sleep well, I’m lethargic and dull-witted all day long — not at all conducive to getting motivated. You can barely make yourself think straight, much less exercise, start a new project, or tackle a challenge.

Take a look at this information related to a Swiss research study on sleep:

“In a recent study, Swiss researchers were able to measure its effects by monitoring brain activity in a group of healthy, young women as they took a 90-minute nap after listening to a hypnotic suggestion tape. The women who were deemed the most susceptible to hypnosis spent 80 percent more time in slow-wave sleep (the deep, restorative phase of our shut-eye) after listening to the hypnosis tape than they did after listening to a neutral spoken text.” (The Huffington Post, Sarah Klein, 2014, 5 Science-Backed Health Benefits Of Hypnosis.)

In addition to the self hypnosis audio downloads previously mentioned, consider using one to help you get a better night’s sleep. Download it now and sleep better tonight: Restful Sleep – Conquer Insomnia.

Improved Relaxation

In many ways, perhaps the most significant area of your life in which to seek improvement is your ability to relax. In our stress-filled times, with so many people, events, and online media triggers bombarding our psyches, the ability to fully relax is a definite casualty.

And when you’re unable to relax, you remain in a heightened state of discomfort – whether you’re aware of it or not. And seriously, who needs that?

With so much on our plates, we deny ourselves the chance to disengage and relax. We pretty much treat ourselves with way less consideration than we do anyone else. Which is kind of weird, when you think about it.

Ultimately this is not a good thing for our health as well as our productivity.

You’ll likely accomplish much more in your day if you focus on yourself for a short while. Relaxing is not just a luxury.  Rather, it’s vital to your health and well-being. Never feel guilty for allowing yourself time to relax.

If you need help getting into a relaxed state, download our self hypnosis audio, Total Relaxation, and give yourself a much-needed break.

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Audio Self Hypnosis is a Powerful Way To Transform

As we’ve covered here today, self hypnosis audio downloads can help you retrain your mind to reach greater levels of confidence and self-esteem, to relax and sleep more deeply, and reduce stress and anxiety.

And even small improvements in any of these vital life areas can’t help but enhance your home life and your work experience, ultimately leading to abundant wealth and prosperity. These benefits really can be yours for the taking.

Self hypnosis is truly a safe and easy road toward helping you experience your best, most fulfilling, life. Why not consider it today?

If you’re ready to discover how self hypnosis can improve your life, visit Light Of Mind’s Hypnosis page today for more information and to download one of our excellent audio mp3 audios.

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